Hi Simon, I would just like to thank you on behalf of myself and my family.

Scott has been studying BJJ with you for just over 12 months after a trip to the doctor confirmed that he need to be concerned about his health.

He had tried walking / running, riding bikes but gave up after three months as he was too sore or it became too boring, we discussed other options and I pushed him to do martial arts as his interest in Brazilian Jui Jitsu remained constant .

He has stuck to classes and now enjoys doing the BJJ and MMA classes and recently was happy with his result in the Machado NSW BJJ State Titles (even though he lost he was happy with his performance .

He didn’t think when he started that in the 12 month period he would achieve the levels that he has.

After his last checkup he had weighed in at 10 kilos lighter , Down from 119kg to109kg,

He has put on 2 inches around his chest and lost 5 inches around his waist.

I can ' t tell you how impressed the doctor was let alone myself.

The losses seemed to have been around the abdominal wall which is the high risk area for Men his age.

Even though he had weighed in heavier than the doctor would have liked, he could tell by the extra bulk in his upper body and the extra strength that it was added muscle and not fat.

I have included some before and after shots and I know Scott is still aiming for the 100 kg but will still be happy if he reduces his body fat down another 10%.

Again I would like to thank you for the healthier, fitter and more energetic husband . It most certainly makes an improved difference.

Meg , Kara, Connor, Sofie and Madyson.